October is Breast Cancer Awareness Month, an annual campaign to raise awareness of breast cancer risks, the value of screening and early detection, and treatment options available to women and men who are diagnosed with one of the many forms of breast cancer. More than 249,000 people in the United States are diagnosed with invasive breast cancer every year, and nearly 41,000 die from the disease.
Over the years, a loop of pink ribbon has come to symbolize breast cancer awareness, and today the image of a pink ribbon can be found emblazoned on thousands of products, from apparel to dishware to office supplies. But there's more to awareness than just wearing pink. Request a free breast health guide via email:http://www.nationalbreastcancer.org/breast-cancer-awareness…
QP3 Dalimara Quantum Pendant Swarovski Crystal 4500 New & Improved Quantum Pendant Scalar Energy Energy: 5000 Negative Ions
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8-rays star design with 9 big & 16 small crystals
Stainless steel protection side cover
Diameter: 1.75" for Pendant & 27" Silver chain
Weight: 1 oz including chain
In the box: Quantum Pendant, Giftbox, Nano Authenticity Card and Silver Chain
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New & Improved Quantum Pendant Rectangular Military DogTag
4-in-1 Energy Source Pendant 1. Bio Ceramic Scalar Energy with 3500 Negative iONS 2. Tourmaline 3. Far Infrared FIR 4. 99.9% Germanium Elements
Design: Dog Tag Dimension: H 1.75" x W 1.125" Chain length: approx 27" Weight: 0.7 oz including silver chain In the box: Quantum Pendant, Giftbox and Nano Authenticity Card with 1700 Negative ions FREE GIFT:Silicone Ring with 500 Negative ions & Silver Plated Chain
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Are you in the beginner stage of practicing yoga or curious and wanting to join the yoga class near your place? Above picture are some basic poses you swill learn in any of the types of yoga styles.
Start here with beginner yoga sequences, Tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper and a sexier body.
1. Mountain Pose
Benefits: Improves posture, sense of center, mental clarity; solid breathing exercise
How to: Simply stand—feet hip-width apart, weight spread evenly—with your arms at your sides. Then breathe slowly and deeply at an even pace, keeping your neck aligned with the rest of your spine. You can move your hands and arms as you focus; some people take a prayer position or reach up to the sky for a stretch.
2. Downward Facing Dog
Sanskrit name: Adho mukha svanasana Benefits: Encourages full-body circulation; a great stretch for calves and heels
How to: Get on all fours with hands and knees shoulder-and-hips-width apart. Walk your hands forward and spread your fingers wide for stability. Curl your toes under and carefully press your hips upward so your body looks like an inverted V with your knees slightly bent. You can get a stronger stretch by keeping your heels on the floor; “walk your dog” by alternately pressing your heels down.
3. Warrior Pose
Sanskrit: Virabhadrasana Benefits: Strengthens and stretches your legs and ankles
How to: Stand with your legs three to four feet apart. Turn out your right foot 90 degrees and your left foot in slightly. Keeping your shoulders down, extend your arms to the sides with your palms down. Lunge into your right knee 90 degrees; keep your knee over your foot and don’t let it go past your toes. Aim your focus over your hand for as long as you like then switch sides.
4. Tree Pose
Sanskrit name: Vriksasana Benefits: Improves your balance; strengthens your thighs, calves, ankles, and spine
How to Take mountain pose. Then shift your weight onto your left leg. Keeping your hips facing forward, place the sole of your right foot inside your left thigh and find your balance. When you’re there, take a prayer position with your hands. To kick it up a notch, reach your arms up as you would in mountain pose. Be sure to repeat on the other side.
5. Bridge Pose
Sanskrit name: Setu bhanda Benefits: Strengthens your chest, neck, and spine; great warm-up for more intense backbends
How to: Lie on the floor with your arms at your sides. With your knees bent, press your feet into the floor as you lift your hips. Then clasp your hands under your lower back and press your arms down for support. Lift your hips until they are parallel to the floor as you bring your chest to your chin. Rookie mode: try pillows under your head and/or hips.
6. Triangle Pose
Sanskrit name: Trikonasana Benefits: full body stretch; strengthens thighs, knees, and ankles; relieves backache, well-recommended for pregnant women
How to: Take warrior pose on your right side without lunging into your knee. Then touch the inside of your right foot with the outside of your right hand. Reach up to the ceiling with your left hand. Turn your gaze toward and past your left hand to stretch your back. Don’t forget to repeat it on the other side.
7. Seated Twist
Sanskrit name: Ardha matsyendrasana Benefits: gives you an amazing stretch, especially after long hours sitting at the office; works the shoulders, hips, and neck
How to: Sit on the floor and extend your legs. Cross your right foot over the outside of your left thigh. Bend your left knee keeping your right knee pointed toward ceiling. Keep your right hand on the floor behind you to stay stable and place your left elbow to the outside of your right knee. Twist to the right as far as you can, moving from your abdomen. Be sure to keep both sides of your butt on the floor. Do this on both sides.
8. Upward Facing Dog
Sanskrit name: Urdhva mukha svanasana Benefits: Stretches and strengthens the spine, arms, and wrists
How to: Lie facedown on the floor with your thumbs under shoulders, legs extended with the tops of your feet on the floor. Tuck your hips downward as you squeeze your glutes. Keeping your shoulders down, push up and lift your chest off the ground. Relax and repeat.
9. Pigeon Pose
Sanskrit name: Eka pada rajakapotasana Benefits: opens up the shoulders and the chest; great quad stretch
How to: Start in a push-up position, your palms under your shoulders. Place your left knee on the floor near your shoulders with your left heel by your right hip. Press your hands to the floor and sit back with your chest lifted. You can also lower your chest closer to the floor for a stretch. Try it on the other side.
10. Crow Pose
Sanskrit name: Bakasana Benefits: Strengthens your arms, wrists, and abs; more of a challenge, but a great trick to pull out at parties
How to: Get into downward facing dog position. Then walk your feet forward until your knees touch your arms. Carefully, bend your elbows and lift your heels off the floor. Rest your knees against the outside of your upper arms. Keep your abs engaged and legs pressed against arms.
11. Child’s Pose
Sanskrit name: Balasana Benefits: lets you relax and breathe into your back; stretches the hips, thighs, and ankles; relieves back and neck pain.
How to: Sit upright comfortably on your heels. Roll your torso forward and bring your forehead to rest on the ground in front of you. Extending your arms forward, lower your chest to your knees as close as you comfortably can. Hold the pose and breathe into your torso. Exhale and release to get deeper into your fold.
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Magnetic therapy is an alternative medical practice that uses static magnets to alleviate pain and other health concerns. The so-called healing power of magnets and copper can be traced back thousands of years and remain popular today. Magnet therapy involves applying a magnet to the skinor close to the skin to improve a condition such as pain, pain relief and anti-inflammatory.
The strength of magnets is described in terms of “gauss” or “Tesla.” A Tesla is equivalent to 10,000 gauss. Magnets used for treatment usually have a higher magnetic strength than typical refrigerator-type magnets. Dalimara therapeutic magnetic bracelets are most often in the range of 1000-4000 gauss. Typical household magnets are typically around 200 gauss.
There is interest in magnet therapy for medical conditions due to the variety of electromagnetic fields that naturally occur within the body. For example, nervous system transmissions and related muscle contractions are associated with magnetic activity. The heart generates the largest magnetic field in the body. Several other activities in the body are associated with magnetic activity.
At one time it was thought that abnormal magnetic fields in the body might result in certain disease states and that magnets could play a role in making these magnetic fields normal again.
You may hear that magnets attract the iron in red blood cells, resulting in increased circulation. But this is wrong. The iron in blood cells is not in a magnetic form. However, magnets, in theory, could have an effect on other charged molecules in the blood and other parts of the body.
There isn’t enough information to know exactly how magnets might work in the body to treat disease or pain. To see some Magnetic Bracelets in the market Click Here.